Don’t Forget to Stim

Autistic Stimming and Repetitive Behaviours

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What is Stimming?

Stimming is a self-regulatory repetitive behaviour. These behaviours can be hand-flapping or rocking back and forth, but are ultimately unique to each individual.

Stimming is a way to self-soothe when one is feeling an intense emotion, such as overwhelm. This can also occur when feeling any emotion intensely: happiness, sadness, anger, etc.

I usually think of it as getting rid of excess energy. My body is feeling something, it doesn’t matter what it is, but there are excess amounts of this energy or emotion that I have to physically use up or get rid of.

Alternatively, the opposite can also be true. I’m not feeling enough of something, I’m understimulated. So, I need to stim in order to return to a more neutral, regulated state.

Everyone Stims

Autistic or not, stimming is a common way to self-soothe during stressful situations. Know anyone that bounces their leg, clicks a pen, or fiddles with their jewelry when stressed or nervous? These are all stimming behaviours.

The difference for Autistic individuals is that due to our sensory sensitivities we can…